Private Track Coach in Denver for Event-Specific 1-on-1 Training
RYFT private coaching gives athletes more direct feedback, technical correction, and individualized track and field training than they can usually get in a standard group setting.
- 1-on-1 private coaching for sprints, hurdles, jumps, throws, pole vault, distance, and adaptive athletes
- Best for athletes who need direct technical feedback, event-specific work, or flexible scheduling
- Based in Englewood near the Denver Tech Center and serving athletes across the Denver metro
- Current private coaching rate: $85 per session, with sibling session options available
Private coaching is for athletes who need a more individualized path.
Some athletes need more direct attention than club training can provide. Private coaching helps target the athlete’s event, technical limiters, confidence, schedule, and next competitive goal.
Technical Correction
For athletes who need help fixing sprint mechanics, hurdle rhythm, takeoff positions, throwing technique, vault progressions, or event-specific execution.
Event-Specific Focus
For athletes who need focused work in one event group instead of general conditioning or broad group workouts.
Flexible Scheduling
For families who need a training option that can work around school, club sports, work, travel, meets, or other commitments.
Confidence Rebuild
For athletes coming back from a frustrating season, technical plateau, injury, event change, or loss of confidence.
Competition Prep
For athletes preparing for varsity, state, national, college, masters, or adaptive competition who need sharper execution.
Parent Clarity
For families who want a coach to help identify what the athlete actually needs instead of guessing at workouts, videos, or random advice.
Private coaching is not just “extra practice.” It is targeted correction.
A private session should have a clear reason. The goal is to identify what is limiting the athlete, coach the right technical priority, and give the athlete a better direction for their next step.
The athlete is working hard but not improving.
Private coaching can help identify whether the issue is technical, physical, seasonal, event-specific, or confidence-related.
The athlete needs more direct feedback.
In a group environment, coaches cannot always pause and rebuild one athlete’s technical model. Private coaching creates space for that.
The athlete is stuck in one event skill.
Starts, takeoffs, hurdle clearance, runway rhythm, release positions, race modeling, and competition routines often need targeted work.
The family does not know the right training path.
If you are unsure whether private coaching, track club, or a hybrid plan is best, start with the athlete evaluation.
Private track and field coaching across the full sport.
RYFT private coaching is built around the athlete’s actual event demands, not a generic speed or fitness template.
Private Sprint Coaching
Acceleration, block starts, max velocity, sprint posture, race execution, relay development, and speed endurance.
Sprint Training →Private Hurdle Coaching
Lead leg, trail leg, rhythm, stride patterning, clearance, and confidence over the barriers.
Hurdle Training →Private Jumps Coaching
Long jump, triple jump, high jump, approach accuracy, takeoff mechanics, landing, and event progression.
Jump Training →Private Throws Coaching
Shot put, discus, javelin, hammer, weight throw, power positions, release mechanics, and meet preparation.
Throws Training →Private Pole Vault Support
Approach rhythm, plant timing, takeoff positions, swing mechanics, and safe event-specific progression. Currently not providing full pole vault support.
Pole Vault →Private Distance Support
Pacing, mechanics, race strategy, durability, strength support, and speed development for distance athletes.
Distance Training →What happens in a private coaching session?
Every session should have a purpose. The exact structure depends on the athlete’s age, event, readiness, goals, and what we are trying to fix or develop.
Assess
We look at the athlete’s event, movement, technical model, training background, confidence, and current goal.
Prioritize
We identify the most important limiter instead of trying to fix everything at once.
Coach
The session focuses on cues, drills, progressions, and technical feedback connected to the athlete’s event.
Repeat
Athletes get enough repetitions to understand the correction and begin making it more consistent.
Connect
We connect the technical work to the athlete’s season, competition, school training, or club training.
Progress
The goal is not one impressive drill. The goal is better execution that carries into training and competition.
Simple private session options for individuals and siblings.
Private coaching can be booked as a single session or used alongside club training when the athlete needs more direct technical work.
1 Athlete
Best for athletes who need the most individualized feedback and focused technical attention.
- 1-on-1 coaching
- Event-specific session focus
- Best for technical correction
2 Siblings Together
Best for siblings who can train together while still receiving coaching attention and technical feedback.
- Shared private session
- Lower per-athlete cost
- Good for families with similar schedules
3 Siblings Together
Best for families with three athletes who can train in a shared session structure.
- Shared family session
- Best value per athlete
- Requires appropriate session fit
Session availability, location, and exact structure may depend on athlete age, event, weather, facility access, and coach availability.
Private coaching vs. track club.
Both options can work. They solve different problems. Some athletes need one. Some need both.
Choose private coaching if...
- Your athlete needs one-on-one technical feedback
- A specific event or skill needs extra attention
- Your family needs more flexible scheduling
- The fastest path is direct technical correction
- The athlete needs a customized session focus
Choose track club if...
- Your athlete needs consistent weekly structure
- Your athlete wants a team training environment
- Your athlete benefits from group energy
- You want a full-season training rhythm
- The athlete needs ongoing development with peers
What athletes and parents say about Coach Jeremy and RYFT.
Private coaching is built on trust. Families need to know the coach can explain, correct, guide, and help the athlete improve.
Number one ranking in Colorado in multiple events.
“Great coach. Helped my kid to a number one ranking in Colorado in multiple events. Highly recommended!!!!” Kyle D. — RYFT review
Added 10 feet to a shot put PR.
“Great coach. I added 10 ft to my shot put PR in just one season.” Maxwell P. — Thrower
Unmatched knowledge, professionalism, and dedication.
“As a trauma nurse and Olympic-level athlete, I find Jeremy’s knowledge base, performance, persistence, and affordability to be unmatched.” Basia E. — Olympic-level athlete
A general trainer can help an athlete move. RYFT helps track and field athletes train for the actual demands of their event.
Private coaching at RYFT connects the session to a broader track and field system: event-specific training, club options, strength support, meet preparation, video feedback, and long-term development.
Private coaching based in Englewood, serving athletes across the Denver metro.
RYFT Athletics is based in Englewood near the Denver Tech Center and serves athletes from Denver, Aurora, Centennial, Littleton, Greenwood Village, Highlands Ranch, Parker, and surrounding communities.
Training locations may vary by season, weather, facility access, athlete event, and session type.
Private Track and Field Coaching in Denver for Every Event
RYFT private coaching serves athletes across the Denver metro who need more individualized support than a standard group practice can provide. Athletes may use private coaching for technical correction, event-specific development, meet preparation, offseason training, confidence rebuilding, or a focused supplement to club or school training.
Because track and field includes very different event demands, RYFT private coaching is built around the athlete’s event group, age, goals, schedule, and current training needs. A sprinter, hurdler, jumper, thrower, distance runner, vaulter, and adaptive athlete should not all be coached through the same template.
Private Coaching FAQs
How much does private track coaching cost?
Private coaching is currently $85 per session for one athlete. Sibling session options are available at $130 total for two siblings together and $150 total for three siblings together.
Where is private coaching located?
RYFT is based in Englewood, Colorado and serves athletes across the Denver metro, including Denver, Aurora, Centennial, Littleton, Highlands Ranch, Parker, Greenwood Village, and the Denver Tech Center area.
What events can I get private coaching for?
RYFT supports private coaching across sprints, hurdles, jumps, throws, pole vault support, middle distance, distance, strength integration, meet preparation, and adaptive or Paralympic support where appropriate.
Can younger athletes do private coaching?
Yes. RYFT works with youth and middle school athletes when private coaching is the right fit. Younger athletes usually need clear instruction, confidence-building, coordination, and age-appropriate skill development.
Can private coaching and track club be combined?
Yes. Some athletes use track club for structure and consistency, then add private coaching for more direct technical work.
What happens during a private coaching session?
The exact session depends on the athlete, but most private sessions include assessment, event-specific technical work, coaching feedback, progressions, repetitions, and direction for what the athlete should focus on next.
How do I know if private coaching is the right fit?
If you already know what the athlete needs, book a private session. If you are not sure, start with an athlete evaluation and RYFT will help recommend the right path.
Ready for more individualized coaching?
Private coaching is built for athletes who need direct feedback, technical correction, and a clearer path forward. Book a session if you know what you need, or start with an athlete evaluation if you want help choosing the right option.