Denver Track Club and Private Coaching Schedule
Weekly club training, private coaching blocks, outdoor performance sessions, video review, and strength work for RYFT athletes.
RYFT’s summer training schedule begins June 1 and uses a hybrid model with indoor HQ sessions, outdoor performance work, private coaching availability, and meet-week adjustments.
Looking for a 1-on-1 Session?
Private coaching blocks are listed on the weekly schedule, but live availability changes as sessions are booked.
Use the booking page to see current openings, reserve your time, and pay online.
Ready to grab a private coaching spot?
Book online before the week fills up.
How Summer Training Works
RYFT summer training uses a hybrid model.
Indoor HQ sessions may include technical work, hurdles, runways, video review, coaching stations, strength training, and indoor training support. Indoor training will be at 7475 S Joliet St, Englewood, CO
IMPORTANT: Park where the red pin is. The address will take you to the front of the building but our entrance is on the side.
Outdoor sessions may include hills, grass speed, med-ball work, tempo, throwing, movement quality, conditioning, and performance work.
When meet schedules and facility access allow, RYFT may also include track-based sessions for race modeling, timed work, and event-specific preparation.
RYFT Track Club Summer Training Schedule Starts June 1
Club training, private coaching, outdoor performance sessions, video review, and strength work.
Small note: Schedule details may shift based on facility access, weather, meet weekends, and athlete needs.
CLICK ON ANY TRAINING BLOCK FOR MORE INFORMATION
| Schedule Block | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Private Block 1 | 1-on-1 Training 8:00–10:00 AM | Optional Add-On / 1-on-1 7:30–9:00 AM add-on 8:00–10:00 AM by request | 1-on-1 Training 8:00–10:00 AM | Optional Add-On / 1-on-1 7:30–9:00 AM add-on 8:00–10:00 AM by request | 1-on-1 Training 8:00–10:00 AM | Meet Day Competition | Recovery / Off By announcement |
| Private Block 2 | 1-on-1 Training10:00 AM–12:00 PM | 1-on-1 Training10:00 AM–12:00 PM | 1-on-1 Training10:00 AM–12:00 PM | 1-on-1 Training10:00 AM–12:00 PM | 1-on-1 Training10:00 AM–12:00 PM | Meet DayCompetition | Recovery / OffBy announcement |
| Private Block 3 | 1-on-1 Training12:00–2:00 PM | 1-on-1 Training12:00–2:00 PM | 1-on-1 Training12:00–2:00 PM | 1-on-1 Training12:00–2:00 PM | 1-on-1 Training12:00–2:00 PM | Meet DayCompetition | Recovery / OffBy announcement |
| Private Block 4 | 1-on-1 Training2:00–4:00 PM | 1-on-1 Training2:00–4:00 PM | 1-on-1 Training2:00–4:00 PM | 1-on-1 Training2:00–4:00 PM | 1-on-1 Training2:00–4:00 PM | Meet DayCompetition | Recovery / OffBy announcement |
| Late Afternoon | Transition / Setup4:00–5:00 PM | 1-on-1 Training4:00–6:00 PM | Transition / Setup4:00–5:00 PM | 1-on-1 Training4:00–6:00 PM | Transition / Setup4:00–5:00 PM | Meet DayCompetition | Recovery / OffBy announcement |
| Main Practice | Indoor HQ Club (Group) 5:00–7:00 PM Speed technique + acceleration + footwork | Outdoor Club (Group) 6:00–7:30 PM Hills / grass / med-ball / tempo / throws | Indoor HQ Club (Group) 5:00–7:00 PM Event technique + video + footwork | Outdoor Club (Group) 6:00–7:30 PM Performance / hills / reservoir / field / throws | Indoor HQ Club (Group) 5:00–6:30 PM Pre-meet + starts + mobility | Meet Day Competition | Recovery / Off By announcement |
| Post-Practice Lift | Main Strength/Power Lift 7:00–8:30 PM | No Scheduled Lift Outdoor day | Main Strength/Power Lift 7:00–8:30 PM | No Scheduled Lift Outdoor day | Optional Light Lift 6:30–7:30 PM Activation / isometrics / mobility | Meet Day Competition | Recovery / Off By announcement |
Monday
| Time | Session |
|---|---|
| 8:00–10:00 AM | 1-on-1 Training |
| 10:00 AM–12:00 PM | 1-on-1 Training |
| 12:00–2:00 PM | 1-on-1 Training |
| 2:00–4:00 PM | 1-on-1 Training |
| 4:00–5:00 PM | Transition / Setup |
| 5:00–7:00 PM | Indoor HQ: Speed Technique + Acceleration + Footwork |
| 7:00–8:30 PM | Main Strength/Power Lift |
Tuesday
| Time | Session |
|---|---|
| 7:30–9:00 AM | Optional Advanced Add-On |
| 8:00–10:00 AM | 1-on-1 by Request |
| 10:00 AM–12:00 PM | 1-on-1 Training |
| 12:00–2:00 PM | 1-on-1 Training |
| 2:00–4:00 PM | 1-on-1 Training |
| 4:00–6:00 PM | 1-on-1 Training |
| 6:00–7:30 PM | Outdoor: Hills / Grass / Med-Ball / Tempo / Throwing |
Wednesday
| Time | Session |
|---|---|
| 8:00–10:00 AM | 1-on-1 Training |
| 10:00 AM–12:00 PM | 1-on-1 Training |
| 12:00–2:00 PM | 1-on-1 Training |
| 2:00–4:00 PM | 1-on-1 Training |
| 4:00–5:00 PM | Transition / Setup |
| 5:00–7:00 PM | Indoor HQ: Event Technique + Video Review + Footwork |
| 7:00–8:30 PM | Main Strength/Power Lift |
Thursday
| Time | Session |
|---|---|
| 7:30–9:00 AM | Optional Advanced Add-On |
| 8:00–10:00 AM | 1-on-1 by Request |
| 10:00 AM–12:00 PM | 1-on-1 Training |
| 12:00–2:00 PM | 1-on-1 Training |
| 2:00–4:00 PM | 1-on-1 Training |
| 4:00–6:00 PM | 1-on-1 Training |
| 6:00–7:30 PM | Outdoor Performance / Hills / Reservoir / Field / Throwing |
Friday
| Time | Session |
|---|---|
| 8:00–10:00 AM | 1-on-1 Training |
| 10:00 AM–12:00 PM | 1-on-1 Training |
| 12:00–2:00 PM | 1-on-1 Training |
| 2:00–4:00 PM | 1-on-1 Training |
| 4:00–5:00 PM | Transition / Setup |
| 5:00–6:30 PM | Pre-Meet / Starts / Mobility / Technical Cleanup |
| 6:30–7:30 PM | Optional Light Lift / Activation / Isometrics |
Saturday
| Time | Session |
|---|---|
| All Day | Meet Day / Competition |
Sunday
| Time | Session |
|---|---|
| By Announcement | Recovery / Off / Meet Overflow |
Summer Extras
- Weekly outdoor feature session: Game Night, Hill Power Tuesday, Reservoir Speed Day, Beach Landing Lab, Grass Speed Circuit, Relay + Starts Night, Jump Approach Lab, Hurdle Rhythm Night, Wrestling, or Try A New Event.
- Monthly RYFT Performance Combine: 10m fly or 30m sprint, standing long jump, 3-hop, med-ball throw, vertical jump if available, sprint mechanics video, and optional lift marker.
- Wednesday video review: every Wednesday includes technique review and event-specific feedback.
Schedule Notes
Training locations may vary by day and session type.
Private coaching availability changes as sessions are booked.
Outdoor sessions may shift because of weather or facility access.
Meet weekends can affect Saturday and Sunday plans.
Membership level may affect how many weekly sessions an athlete attends.
Athletes should confirm their schedule before their first week.
Schedule FAQs
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No. Attendance depends on the athlete’s membership level, event group, schedule, and training plan.
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The summer schedule includes main club practice windows during the week, with indoor HQ sessions and outdoor performance sessions depending on the day.
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Private sessions are booked separately through live availability. The schedule shows general private coaching blocks, but exact openings change as sessions are reserved.
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Yes. Schedules may shift because of weather, facility access, meet weekends, athlete needs, or seasonal changes.
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Start with an athlete evaluation or ask RYFT before the first week. We can help determine the best schedule based on the athlete’s goals, event, membership level, and availability.
Ready to Plan Your Training Week?
If you know you want private coaching, book a live session time online.
If you are considering club training or are not sure which schedule fits your athlete, start with an athlete evaluation and we’ll help recommend the right path.